Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Banana and Peanut Butter Fortified Milkshake

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav

• Jackfruit Chilli Wraps

  Serves: 3
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Jackfruit is a good vegan meat replacement for texture and with the flavours used in this dish you have a tasty vegan version of a Mexican classic.

• Chickpea Salad

  Serves: 4
  Time to prepare: 3 hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Vegan Chickpea ‘Tuna’ Sarnies

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Beetroot Salad

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free An earthy salad for cooler seasons with a lot of colours and flavours. Adding acidity to this salad elevates the flavour of the beetroot and leaves such as rocket make it even more interesting. Servin

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