Breakfast Ideas
Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble.
Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.
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Serves: 4
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free
This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav
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Serves: 15 slices
Time to prepare: 05 mins
Time to cook: 25 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
This traditional biscuit needs no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots.
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Serves: 10
Time to prepare: 2 hr 30 mins
Time to cook: 25 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
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Serves: 10
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
What makes soda bread is, well, bicarbonate of soda! Most risen bread uses yeast and needs time to prove. Soda bread speeds the whole process up but tends to have a slightly heavier texture. If you ha
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Serves: 4
Time to prepare: 40 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
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